Basketball is a very popular game among the young generation. Everyone wants to be a star on the court. Jumping attributes is necessary to play basketball well. There are different parts of attributes that can have development. Jumping is one of them. All of the professional basketball training programs includes specific exercises to develop the jumping ability. This can help a player to have the better areal ability in the court. However, for general people who wants to be the king of the basketball courts, there is not much help available. An interested person just cannot join in a professional training academy. These facilities are only limited to the professionals.

There are tips that can help an average person who loves basketball. By only increasing the jumping ability, a person can have an edge on the basketball court among the other players. Here are some tips that can help to develop the jumping ability.

Sprinting

Sprinting is the best way to jump higher. A person needs to have an empty basketball court to develop the jumping ability. It might seem funny but practicing is the key to improving jumping ability. The person needs to draw a line to start and try to take the ball to the goal by sprinting. Doing is for times will help to understand when to jump to get the best output. After trying a distance for sometimes the person should increase the length. Trying from a different length will develop the skills better. Also, this helps to develop sprint speed, acceleration etc. Touching the rim with a single hand and the other hand to get the ball inside is the process. So the person should try to touch the rim with one hand. If this process gets successful the person can try with a ball.

Calf Raising

Calves are the point where the power is generated to jump. This point gives the push to lift the body while jumping to a higher ground. Calf raising is a trick to developing jumping skills. The target is to strengthen the calves. It also helps to develop leg muscles and their ability. The process should be done in a gradual manner. For example, a person cannot take the pressure for a long time at the first stages. Bu after some period that person can take the full body weight for longer periods. Pushing up the body weight on toes while keeping the heels unsupported will is the key. This should not last for more than 5 seconds. Around 10 reps at the start can be helpful.

Muscle exercises

Muscle exercises can also help to improve jumping ability. To increase muscle levels in a basketball player manner professional advice is necessary. Otherwise, muscle exercise can make a person to gain more weight. This eventually will not help to contribute to the jumping ability. Local gyms can be an ideal place to have muscle exercises. Asking the instructor for specific routine also helps to develop jumping attribute.

There are other methods. But these are the simple solutions to improve the jumping ability to play basketball.

ABOUT THE AUTHOR

Laila